Healthy Steps – Post 7
Just an update… Broke my Day-Step Record of 44,087. I’m depressed because if I had walked a bit more, I would have done a thing.…
Category: Senior Health
Healthy Steps – Post 6
Well, it’s day 12 of my 1 Million Steps in under 90 days Challenge. I wish to now restate that Challenge to 1 Million Steps…
Healthy Steps – Post 5
OK, well…I’m still at it …1 Million Steps in under 90 days. I actually believe I’ll hit the mark in under 60 days. Started May…
Healthy Steps – Post 4
I am envolved with two other Challenges… I do so enjoy a Challenge! Old Man vs Young Man Challenge… most steps in a 30 day…
Healthy Steps – Post 3
On May 2nd, I undertook a self-Challenge of 1 Million Steps in under 90 days; most days with ankle-weights totaling 5 lbs. Here is how…
Healthy Steps – Post 2
A good Steppin’ Day today. Logged in over 37,000 steps. A glorious ride home out racing the Storm on Sonya (my Bike). Lightning the whole…
Healthy Steps – Post 1
I’ve decided to let you in on a secret. Walking is good for you. You should try it. I am. For May 2nd, 2012, I…
RECOGNIZING A STROKE
STROKE: Remember the 1st Three Letters….. S T. R. STROKE IDENTIFICATION: During a BBQ, a woman stumbled and took a little fall – she assured…
Our Wonderful National health Service
As some of you are already aware, I lost my Dad 2 weeks ago today. Of course this is very sad and we will all…
Health Message
As I was lying in bed pondering the problems of the world, I quickly realized that I really don’t give a hoot! It’s the tortoise…