Get moving

Hi everyone. I have been a bit lazy in my exercising (walking , jogging and getting back to appreciating nature).My excuse was the very humid summer and high temps.This week I began fast walks and jogs early mornings.I had forgotten how good it makes you feel.I am sleeping better and it has improved my frame of mind.I […]

Loneliness or Solitude

What is the difference between solitude and loneliness? If you google, you would get the following reply. ”Here’s a great quote by Hannah Arendt about the difference between solitude and loneliness: “The lonely man finds himself surrounded by others with whom he cannot establish contact or to whose hostility he is exposed.” The solitary man, […]

Insomnia

Well, it looks like another sleepless night. For years I have had this problem.There are many so-called remedies but for me, nothing seems to work I am quite sure that many members on here have the same problem so come along and tell us what you find is the best thing to get a good nights […]