Category Archives: Senior Health

 Liverpool Care Pathway – Update

My mum suffered and died as a direct result of being placed and ill treated on the Liverpool Care pathway . Since positing the details of my complaint to Aintree University Hospital in January this year: I sent the details to baroness Neuberger who included my mums case in the review of the Liverpool Care […]

 Chronic Pain & Fibromyalgia

i borrowed this from a chronic pain group..i hope it helps others without chronic pain to better understand someone who does..(like me)..comments in parentheses and my initials kkl are my comments not the author of this blog.. 1. My pain – My pain is not your pain. It is not caused by inflammation. Taking your […]

 Healthy Steps Post 15

Just here to say that I’ve not quit walking. 9 Million steps in a yr and a half. Addicted to the steps now. Doctor said due to injuries, I must remove my ankle-weights for a few weeks. I didn’t like that much… but the sooner I get back to 100%, the sooner I get me […]

 Healthy Steps Post 14

…Sure and I did the Challenge… but there is the day to day. That is often more… Yes, I still walk an average of 20,000 Steps every day. In order to change the way you are, it is oft necessary to push your envelope. Do what is uncomfortable… make that habit. I’ll see you there!

 Healthy Steps Post 13

Sure, and I have Challenges to help me make my Steps… but once you start Steppin’ Out, hard to quit. I enjoy a bit of extra work and wear 2.5 lbs per ankle in weights. The ones I like velcro around the ankle rather than strap. I have found these to be easier to adjust […]