i borrowed this from a chronic pain group..i hope it helps others without chronic pain to better understand someone who does..(like me)..comments in parentheses and my initials kkl are my comments not the author of this blog.. 1. My pain – My pain is not your pain. It is not caused by inflammation. Taking your […]
The Liverpool Care Pathway was designed by the Marie Curie Hospice in Liverpool. It was designed to stop Cancer patients who expected to die within 33 hours, receiving unnecessary and often painful treatment. It was developed to help a patient die with dignity… that was until greedy hospital administrators and British Government officials got hold […]
Being diagnosed with memory loss isn’t the worst thing that can happen to you because in 15 minutes you have forgotten all about it.
Just here to say that I’ve not quit walking. 9 Million steps in a yr and a half. Addicted to the steps now. Doctor said due to injuries, I must remove my ankle-weights for a few weeks. I didn’t like that much… but the sooner I get back to 100%, the sooner I get me […]
…Sure and I did the Challenge… but there is the day to day. That is often more… Yes, I still walk an average of 20,000 Steps every day. In order to change the way you are, it is oft necessary to push your envelope. Do what is uncomfortable… make that habit. I’ll see you there!
Sure, and I have Challenges to help me make my Steps… but once you start Steppin’ Out, hard to quit. I enjoy a bit of extra work and wear 2.5 lbs per ankle in weights. The ones I like velcro around the ankle rather than strap. I have found these to be easier to adjust […]
My Goal was to get over 1 Million steps in less than 45 days. I’m happy to report that on day 41 I finished with 1,025,553 Steps.
Just to say I’m still Steppin’. Expect to achieve 1 Million Steps in the next couple days… yes, in under 45 Days. (most days with ankle-weights) You can do this too!
Well, it’s Day 34. I’ve walked 889,610 Steps, or about 400 + miles. Most days with 5 lbs of ankle-weights. All my Steps are downloaded to Virgin Health Miles from a Pedometer provided by Them. My Steps, along with any other exercise (like the ankle-weights) are downloaded, recorded, and charted. I have now entered the […]
Ok, well it’s day 25 and I have logged online 707,223 Steps or about 335 miles. Looks like I’m averaging about 28,000 Steps per day. I’ll get a Million Steps in under 45 days ok, but I’ll really need to take it to a whole new level if I want to get a Million Steps […]