…Sure and I did the Challenge… but there is the day to day. That is often more… Yes, I still walk an average of 20,000 Steps every day. In order to change the way you are, it is oft necessary to push your envelope. Do what is uncomfortable… make that habit. I’ll see you there!
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Hahahah you have to joking!!!….with my hip!!!!!…..I am lucky to make it to the car!!! (slight exaggeration)….well done papa….
xxxxxxxxx M
Ooh! papa you are a hard task master..thank you and well done!!!
great effort jeff ……one day will just do that…….mac