Healthy Steps Post 14

...Sure and I did the Challenge... but there is the day to day. That is often more... Yes, I still walk an average of 20,000 Steps every day. In order to change the way you are, it is oft necessary to push your envelope. Do what is uncomfortable... make that habit. I'll see you there!

Healthy Steps Post 14 was last modified: November 4th, 2014 by papajeff
Published in Senior Health

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