Healthy Steps Post 14

...Sure and I did the Challenge... but there is the day to day. That is often more... Yes, I still walk an average of 20,000 Steps every day. In order to change the way you are, it is oft necessary to push your envelope. Do what is uncomfortable... make that habit. I'll see you there!

Recommend0 recommendations

Published in Senior Health


  1. morvenna

    Hahahah you have to joking!!!….with my hip!!!!!…..I am lucky to make it to the car!!! (slight exaggeration)….well done papa….
    xxxxxxxxx M