Sure, and I have Challenges to help me make my Steps… but once you start Steppin’ Out, hard to quit. I enjoy a bit of extra work and wear 2.5 lbs per ankle in weights. The ones I like velcro around the ankle rather than strap. I have found these to be easier to adjust and move, if necessary, and they will easily fit beneath trouser legs.
Start Steppin’… an ez way to be fit for over 50.
Battling the Demons A Short Story by Tony Killinger “But the unclean spirit, when he is gone out of the man, passes through waterless places,…
Ian Brady and Myra Hindley The Moors murders were carried out by Ian Brady and Myra Hindley between July 1963 and October 1965, in and…
Letting Go, Beginning Again by Helen Sophie Whelan Amelia Daxton had enough of life. She needed somewhere to go, make a new start, and yet…
The Gnostic Delegation A Short Story by Tony Killinger I remember how the three of us sat in a booth of an old fashioned diner…
Coping with loneliness and isolation is certainly possible, nobody needs to suffer alone, but loneliness does affect people differently and will require a change in mindset that…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Responses