I am now talking about sugar and how bad it is for you. I know it is not a pleasant thought but you know that sugary drinks are not good. If you must have sugar, save it for something really special and try to use honey or real maple syrup instead of the white refined stuff. I don't think anything man made should be consumed by humans. I really don't think so.
If you don't feel good, maybe it has a lot to do with what you are eating especially if it is any type of a manufactured product like refined sugar, flour and other products.
It is never too late to make a positive change. Ditching the bad stuff is being good to yourself and you know you just don't want to give the bad stuff to those you love.