Today I let someone make me feel like a worthless piece of krap.
At first I felt anger because I wasn't being understood, and stormed out the room. Yes, I know this was the wrong thing to do, but I couldn't help it.
Then I felt so upset that I cried because I knew what I had done and their decision would cause me great hardship. I couldn't think straight and all I could see was doom.
Trying the usual deep breathing etc to calm down which helped a bit, but still knew the decision made, would would affect my future.
Should I have buckled down, shut up and follow like a lamb? Because standing up and asking for a decision to a problem has not done me any favours.
How are we to cope with bad stuff, especially when it comes from those who are supposed to be on our side?
What positive techniques and methods do you use to help you feel better about yourself.Recommend0 recommendations