When your spirits hit a low mark, what do you do that changes the mood for you? Does Music work? Does taking a walk outside, or does a call to someone for a chat work? Does a cup of tea or a draft of something help? Do you have a ready remedy handy for the low mood times?
Getting busy at something will help if you can just believe it and do something that works for you. Could we share our best cures for the blues here?