roseinbloom
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A Monday Hello at 11:45 Cst Zone Chicago Meto. I have a wind weather watch today, High 42F and low 27F. It is a beautiful sunshiny day with 15mph to 40mph winds. I was up very early but got real busy. My granson came a picked up a loveseat that I no loner need. Don’t laugh, it isn’t funny and the reason I let go of my loveset is my room is…
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Rose like your Monday photo. Wonder why you didn’t not post this yesterday and now I see you were busy yesterday giving a love seat to your grandson. I am sure he is thankful for the love seat. I had 2 love seats that I gave to my friend Eileen’s granddaughter when I moved into my condo after I bought a new sofa & love seat & a recliner chair…
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It may be easier to get healthier in the US soon. The new leaders are cracking down of JUNK Food. There is a case in court of an 18 year old with diabets and a fatty liver since he was 16. I worked with elementary students who had type 2 diabetes. It will be interesting to see what happens.I am happy that I cut out the junk and sodas most of…
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A Sunday morning Hello at 5:25am CST zone in Chicago Metro. My weather is warm enough and there is no threat of snow so I hope to have a fun day at church.My high is 31F and low of 20F. I am taking Mixed nuts, and tangerines. We always have coffee and treats. My car got frozen white spots on it and it has been too cold to have it washed. I may…
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Glad to see that you have not got any snow to drive through to go to your church today Rose. Have a great day 😀
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I came across a good article about complaining and the brain. complaining changes the brain in a bad way and gratitude changes the brain in a good way. Switching them works.
https://katiecouric.com/health/mental-health/how-to-stop-complaining/
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Interesting article and in keeping with my personal philosophy and experience working with mental health. I believe most of us can take control of how we think and therefore feel. However some people are so challenged by either ‘Nature or Nurture’ that it is not an easy or even possible option.
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That is an interesting article, thanks for sharing Rose! 🙂
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My thought for today is, if you cannot do a big job, do a small job instead, but don’t give up. My tracker wants me to do 250 steps each hour of the day and I am practicing that this week. It is working great. Once I am up moving, I have been staying up and doing small jobs or some dancersize steps. It makes a happier day.
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Sounds really positive. I am being drawn to various apps for exercise. However I am resistant, I can become driven. Im such an all or nothing person. I would prefer to keep making healthy choices rather than follow a regime that tends to be extreme and short lived for me. Moderation is my aim, dream. I am back in the Uk from tomorrow for 2…
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A Saturday morning HELLO to everyone at 6:30 am CST zone in Chicago Metro, USA. My weather is good at high 38F and low 24F and intermittent clouds. That is great for January here. I can wear my new light coat today. I shopped for special foods at Costco yesterday like protein shakes and bars plus a few other items, so I am looking forward to…
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As far as I’ve seen Rose, your posts are friendly and uplifting, not inflammatory, and there’s certainly no problem with being religious (or not) or having a political opinion either, just as long as it’s not being continuously rammed down the throats of others post after post, and you’re not doing that. The pics are always very nice too 🙂
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I forgot to mention positive. Your posts are always very positive, so please don’t worry.
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My winter winds and frigid weather blew me off my resolutions. My new doctor reports may bring me back to my senses. I have been housebound but the weather is warming up and I will be able to walk outside and go to my gym. I have a motivation problem but I also like machines that can be used to exercise without damaging hip, knees, or any…
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Yes motivation is hard when the weather is against us. @roseinbloom You do well to just keep getting back on track. I am on a salad wrap at the moment. But that cake is still lurking. 😂
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Tjay, Make a food that you love. I have been eating avocado sandwiches which I love. I, also made minestrone soup. Focus on foods you love and eat those. Cut you cake into small pieces. I have learned that eating and guilt is a sad way to live. I try not to eat any food that I do not love and is healthy for me. You like wine, I like red…
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Some Friday images
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Rose like your Friday photo’s. Hope you have a good Friday and a good weekend . 🌞
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A Wednesday Hello at 5am CST zone from Chicago Metro. This is the 5th day of being house bound. I have an appointment and there is a 34% chance of snow going up to 41% chance of snow later. I may risk going out and if I don’t I may walk out for lunch. Fires are still burning in California and our southern border states have ice and snow, so, I…
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Glad to hear its warming up fr you Rose. Stay safe and well when you go out
😀
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Yes it’s a heat wave supposed to to up to 33 degrees here today. No snow yet in Iowa.
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- “The greatest deception men suffer is from their own opinions.”Leonardo Da Vinci
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