roseinbloom
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A Saturday Hello to the gym people or wannabes. I went to a real butcher shop yesterday and came home with a tin of sardines and a pound of fresh Salmon. I need a recipes for Salmon but less is probably more. I have been rearranging my home and doing a lot of work but I need to get back to aerobics and calistaenics.I moved things around and have…
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As much as I’ve fought it (lol) exercise really helps. I feel better each day that I do compared to when i dont!
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Samian, You said it very well. I also find that starting my day with movement of any kind is better than sitting or laying. Moving our fingers to type signals our body that we are alive. I have been moving furniture around and that is good but I like to do a structure time for aerobic and the muscle building routines at least 3 times a week…
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A Saturday HELLO to everyone at 5:15 am CST zone. My weather is cold with freezing rain again. The storm watch is 11 am until 6 pm. I plan to stay home and do small jobs and work on my taxes and paperwork. I am happy to have a slow day at home. I was out yesterday most of the day and the sunshine felt great even though the temperature was…
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Glad you enjoyed the sunshine yesterday Rose and i don’t blame you for staying at home today. Enjoy your weekend 😀
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Rose like your Saturday photo. Hope you have a good rest of your day. Staying home today also as rain/ snow / maybe sleet is to start at around 4p.m. into tomorrow here. ☁
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“The more you learn, the more you realize how much you don’t know”. Unknown
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A Friday Hello and it has been a happyand busy week. It is 4:10 am CST zone. My weather is cold, high 33F and a low of 20F which it is right now. I can go to my Friday meeting and we may celebrate a member’s birthday. I am happy to be able to get out and I just need to layer up and wear my warmest coat. Tomorrow we have freezing rain again so…
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Glad to hear that you are going out to your meeting today Rose and it’s good that you are putting warm clothes on 😀
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Rose like your Friday photo . Hope you have a good time at your meeting today and calling for rain and snow here tomorrow. Have a good rest of your Friday and weekend. 🌞
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A Thursday Hello to everyone at 8:30 CST zone in Chicago USA. My high is 41. low of 21 and intermittent clouds. I think the roads are still Icy. I got a lot done already with more furniture moving and organizing computer cords. I have found a place for everything, but I am planning to replace some things and give them to a Grandson who got…
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Rose like your Thursday photo’s. It is nice you are giving your grandson some of your things. I hope my grandson’s will want some of my family antiques as my daughter has some and so does my son when they have they own home as they both rent and don’t have the room. It was calling for snow here but we got a little freezing rain earlier…
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its a shame that your weather is colder than mine today Rose. Hopefully it will soon warm up for you.😀
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I am just thinking that life and fitness is more mental than physical. I am posting an article about 4 happy hormones and how toactivate them and how you can be dragged into doing the opposite.
https://katiecouric.com/health/how-to-increase-dopamine-naturally/
katiecouric.com
Want to Improve Your Mood? Try the DOSE Effect
How harnessing “happy hormones” can boost your sense of well-being.
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I would like to say that Countries are great when they have great friends and so are people. Knowing how to live in peace is the greatest thing the US can do.
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Mega stands for Make America Great Again & do hope that will happen since we have a new president in charge of the country. 🇺🇲
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A Wednesday morning to everyone at 5:40am CST zone. The weather people act like a gaggle of geese when there is an exciting storm to broadcast. I have a winter storm watch of freezing rain at about 3Pm. My high today is 34F and low of 26F and icy. I have plenty to do but nothing urgent. It is time to do taxes in the US. My real estate taxes…
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Sorry to hear your weather has gotten cold again Rose. It is good that yuou do not have anything urgent to go out for today 😀
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Rose like your Wednesday photo’s. Weather here today is cloudy and going up to 35F . Tomorrow calling for rain/ snow here so hope it is rain and not snow as it is to be down by 12 p.m. Hope they are right as I am suppose to go out to dinner with my daughter , son in law , grandson’s tomorrow as it is Joe’s 27th birthday. Good luck at doing…
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Good morning on Tuesday. I just realized that accessing medical service in my country is next to impossible. Practicing good health and commonsense is more important than ever. We were told to drink 8 glasses of water a day and drinking 8 cans of soda is not okay. Get 8 hours of sleep so at my house we had lights out by my Mom and lights on by…
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