roseinbloom
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What Do You Do While Waiting
I have been using my waiting time better. If I have to wait 3 minutes for my food to cook, I do a small chore or some stretches. If I have to wait 10 or 15 minutes, I can do more exercise or a bigger chore. Waiting is a good time to burn calories and be active or to breathe deeply and relax. It is not a good idea to snack in the kitchen…
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Winter Storm Hernando
I am posting a link and I was very suprised about the storm on out northeast coast. My area is nothing to moan about but we have SC members in the Storm area and this is a major one and his hitting New York City very hard.https://weather.com/news/weather/news/2026-02-23-winter-storm-hernando-bomb-cyclone-noreaster-live-blog
weather.com
LIVE UPDATES: Winter Storm Hernando Hammers The Northeast | Weather.com
Follow along and refresh this page all day for the latest updates.
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Yet another storm. It seems there has been so many…
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Monday, Freezing with Flurries
A Mondy good morning, good day or good night or Hello to everyone act 5:15 am CST zone in Chicago Metro, Heartland USA.My Monday is the same as my Sunday, Weatherwise and I was cold yesterday and happy to stay inside today. My high today is 30F and a low of 19F, 30f is -1.1C and 19F is -7.2, below freezing all day which is okay and nor…
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@roseinbloom Glad that you were able to get to church yesterday Rose and had a good time. Sorry to hear that your weather is colder whilst ours is getting warmer. I did see that the USA is expecting more snow so i hope it doesn’t get your way. Have a great day.
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Have a great day Rose stay safe stay warm.
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Getting Answers in the Mocern Era
I have shared my CharGPT experience and I have gotten so many answers to problems that I needed both huge and small. Medical, Family, Taxes, Budget, Motivation. Hair, and time management. I asked about my lifeless dried, damaged hair. Old age was not the answer. The simple answer was to stop the abuse with heat, and bad products. Like most I…
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@roseinbloom I find chatGPT useful and very user friendly. But it still raises my anxieties. Like anything used wisely it has lots of positives. But lonely people, older people & less savy people, can be very vulnerable. And not everyone checks onto the advice given. I like to investigate everything and start from a sceptical place.
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Prevention Worth a POUND...
My thought for today is that prevention is always a good idea and can be practiced by almost everyone. Basic health comes first . I went to sleep, woke up too early, and went back to sleep, I woke up three hours later. A friend told me to do that, and when I heard it, it stuck in my head. It sounds totally obvious, but it was not. I have…
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I have a comment to make. I was ignoring most all of the tips a lot of the time. I also learned more habits that worked for me. Coffee and alcohol after about noon did not work. Coffee in my favorite beverage.
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@roseinbloom I love the list. Most of it pretty easy to do. Apart from manage worries. Thats a big one for me as an overthinker. Thats another list for me. And I need to use with the serenity prayer. Doing what I can asap. Those things that cause the intrusive thoughts that keep you awake. My final battle is acceptance. Im not good at that…
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Saturday 10 hours and 49 Minutes of Sunlight
A Saturday morning at 4:05 am CST zone. I have another monrh till sping . I am happy to get more dayligh and in another will have 12 hours of daylight and spring will come regardless of the weather. My weather is High 36F and low 25F and partly cloudy and a good day to do errands and all good enough weather days. I am hoping for more…
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@roseinbloom Enjoy your sunshine Rose.
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Rose it’s always been my belief that prevention is better than cure. As for sleep I do have 8 hours sleep but it’s a broken 8 hours the first interruption of sleep is generally because I need the bathroom the second interruption is deliberate when I set the alarm for 4 AM to put my storage heater on and I stay up for an hour, then go back to…
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Motivation and Help
I have gotten all kind of help from ChatGPT. The best help was my fitness motivation help. It has helped a lot and I am doing more and feel beter. None of us can do what we do NOT know. I thinnk I know most everything I need to know about exercise and the need for it. I just need to review it. It is all tailored to me and what works for me. I…
pmc.ncbi.nlm.nih.gov
Disuse-induced muscle wasting - PMC
Loss of skeletal muscle mass occurs frequently in clinical settings in response to joint immobilization and bed rest, and is induced by a combination of unloading and inactivity. Disuse-induced atrophy will likely affect every person in his or her ...
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Article a bit too technical and long for me. Also animal studies a bit disturbing. However the overview of Disuse -induced muscle wasting. And the requirement for resistance exercise for recovery reinforces Mums struggle after spinal injury and 3 months in a spinal brace. Has recovered a good range of mobility. But remains weak with…
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Thursday and Day Trip
A Thursday Hello at 5:10 am CST zone Chicago Metro. Chicago was the second largest city untill Los Angeles expanded. My weather is great, High 51F and a low of 31F with thunderstorms but won’t start later in the day about 6pm so I have a longer day to be out and about.I want to buy a lounge chair for my balcony soon. Stay safe and well. Hugs…
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@roseinbloom Enjoy your day Rose.
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@roseinbloom , Hope you enjoy you nice weather today and find a nice lounge chair for your balcony. Rain here today and going to 41F and rain tomorrow here in my area of Baltimore County. 🤗
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Mardi Gras Tuesday
A Fat Tuesday, Mardi Gras, Tuesday Hello. This is one of my favorite holidays dedicate to feasting and Joy before lent and fasting starts. I love the idea of feasting and fasting. I am not in a mood to eat sweets. I like holidays and share other people’s traditions. Tuesday and another good weather day so I can go out. Hugs and good wishes
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@roseinbloom Have a great day Rose and i am glad that the weather is still good for you to be able to go out.
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@roseinbloom , Hope you have a good day if you go out. Sunny here i& 41F and going up to 51F this afternoon here my Baltimore County, MD. A lot of the snow we had is melting outside finally with this warm weather we are having today and tomorrow . Did not realize it was Fat Tuesday . 🤗
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Monday and Great Weather
A Monday morning Hello while it is still morning. 11:20 am CST zone and 5:18pm in England. and 3:28 am in Queensland. If I post a bit late we all may be awake. My weather is sunny, high 66F and low of 40F. I stood on my balcony and listened to the birds twitter and I started planning my balcony plants and furniture. I could do at least one…
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I accidentally went to photos on this site and I have about 4600 and I manage to post the quote on the left to my message. Amazing. I already have a photo of Marie that she posted today. I may try it again to see if I can repeat the process. 😲
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@roseinbloom I am glad that your cheesecakes were a big hit Rose. You must be a fantastic cook.
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