PollyPie
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I dont know how many of you are interested in a healthy body intake, but Ive been looking at what I need to lose weight, and it seems apart from multi vitimins n minerals, the main intake is protein and fiber. I hate these stupid long charts you fill in that take forever and never get anywhere, but I found this which is SO good, I thought…
nal.usda.gov
DRI Calculator for Healthcare Professionals | National Agricultural Library
DRI Calculator for Healthcare Professionals | National Agricultural Library
7 Comments-
@PollyPie interesting thanks for posting. Bit daunting the long lists of vitamins/minerals required. I know most of it should come from a balanced healthy diet but takes some working out 🧐
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Why would that be @PollyPie ? Silly me, it’s because I’ve such a calm, reasonable and gentle personality. 😇
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N = Never Tear Us Apart by INXS
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Don’t say, “Back in my day things were better”.
This phrase pushes away the present moment and creates a wall between who you were and who you still are.
Don’t say, “I’m too old to change”.
This becomes a belief. Age doesn’t stop growth, fear does. You’re not too old to change. You’re too valuable not to change.
Don’t say, “I wish I…
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J = Jesamine by The Casuals
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I was going through some decals, and so many i want to buy, so just show you a few…
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These are hilarious, l could do with some of these myself! 🤣😂🤣
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@PollyPie Spot on 😹
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Z = JeZebel by Franie Laine ’51
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Amazingly l can see this happening 🤣😂🤣
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I’d do it just for the laugh!!
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Yep that would work for me 🤣😂
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And what does it mean if the tree dies?
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What if there are no trees???
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