How to Naturally Improve Your Immune System

Now more than ever, we understand the importance of a robust immune system. By keeping it strong and healthy, we keep ourselves strong and healthy too.

There are countless over the counter medications, vitamins, and supplements designed to boost the immune system. But, can you boost it naturally?

The answer is: yes. Below are a few ways you can naturally improve your immune system with little impact on your wallet.

Eat the Right Food

The first step is to evaluate what you’re putting into your body. Simply put: eating better foods will result in a better immune system.

This means ditching the takeaways for a balanced diet. Eating a varied diet and cramming in your five a day is a great start. However, here are some foods that are proven to boost immunity:

  • Blueberries
  • Turmeric
  • Green veg
  • Almonds
  • Ginger

Get Enough Exercise

Exercising is not just for losing weight and building muscle – it supports your immune system too. People who engage in moderate exercise have a lower chance of catching the flu.

Just ten minutes of walking a day can improve your immunity. This improvement increases with the amount and intensity of workouts you do.

Keep Hydrating

Water carries oxygen around your body which helps everything run smoothly. It also removes toxins from building up in your body, greatly benefitting your immune system.

The recommendation for water consumption is six to eight glasses a day. This amount changes if there’s hot weather or you’re participating in exercise.

Sleep Well

Studies have shown that poor sleep leads to developing the common cold. This is why getting the recommended seven to nine hours of sleep is vital for your health.

To ensure you’re getting enough sleep, try setting a strict bedtime. It might seem childish, but getting the recommended hours will greatly boost your immunity.

Things to Avoid

Now you have a list of things to do; it’s time to look on the flipside and take a note of things to avoid. Some things that result in a weak immune system include (but are not limited to):

  • Smoking
  • Drinking too much alcohol
  • Overwhelming stress
  • Spending too much time indoors

By avoiding these, your immune system is bound to improve naturally.


Although the immune system is a complex thing, there are a few proven methods to support it. By eating right, exercising more, and sleeping enough – you’re bound to feel the benefits.

Other ways to protect yourself include taking vitamins, getting health insurance, and remembering to wash your hands before touching your face or food. With these tips under your belt, you’ll be feeling better in no time!

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